Staying positive as the days get darker
Lifestyle

Staying positive as the days get darker

The clocks have gone back and I am not happy… You’ve guessed it. I’m a summer gal – bring back long days lounging on the beach and all the cute summer dresses imaginable. Winter is always a hard time for…

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Mobile neck – aka “I use Instagram too much”
Health and Fitness

Mobile neck – aka “I use Instagram too much”

aka “I use Instagram too much”

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5 fruit and vegetables to boost your eye health
Food

5 fruit and vegetables to boost your eye health

Eye health is something that I haven’t really thought about for a while but it’s so important – did you know that there are foods that help boost your eye health? No neither did I!! Leightons Opticians & Hearing Care have been sharing with me the best foods to eat to keep my baby blues healthy – and below are my favourite five from the fruit and vegetables category:

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How I exercise with a chronic illness
Chronic Illness

How I exercise with a chronic illness

I’m often asked on social media how I manage to exercise so much with my ME and Fibromyalgia – so I thought I’d write a  blog post with all the things that help me. Of course, everyone is different so not all of these tips may work for you but I’m really loving being more active within the chronic illness community! 

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My glute activation secret // SKINS review
Health and Fitness

My glute activation secret // SKINS review

Since booking a holiday to Mexico in June, I have been so motivated and excited to get into the gym. This motivation was doubled when I received some gym goodies from SKINS Sportswear! Before I get into my review, I NEED to share with you my favourite glute activation move!

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To swim or not to swim?
Health and Fitness

To swim or not to swim?

Have you been considering adding swimming into your exercise routine? As summer approaches, swimming becomes a key part of my fitness regime – I love a cooling dip in the outdoor pool at my gym and there’s so many reasons why!

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Which is more important – facts or feelings?
Health and Fitness

Which is more important – facts or feelings?

Following the backlash against CancerResearchUK’s latest campaign “OB_S__Y is a cause of cancer”, I decide to explore the potential effect of the campaign and whether it should be deemed as fat-shaming.

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What I REALLY listen to at the gym
Health and Fitness

What I REALLY listen to at the gym

I listen to an odd selection of music at the gym and I thought it would be funny to share it with you guys! From musicals to rock to pop, I have a real mix of genres and tastes when I’m working out and will often be in HMV looking for new tracks to add to my collection. I hope you guys are ready for this – don’t judge!!

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