Staying healthy over the winter
Health and Fitness

Staying healthy over the winter

As someone who’s struggled with their health, staying well over winter is particularly important to me. Flu season is approaching so I thought I’d share my favourite things that help to keep me going through the cold and rain!

View Post
Are you ready for a new challenge?
Health and Fitness

Are you ready for a new challenge?

I’ve been a bit ill recently (Who, me? What a shock!) and have fallen out of love with the gym. So, I’ve been looking for a new challenge to get myself motivated. I really hate the rigid and unrealistic diet plans…

View Post
#SquatSquad Results (AKA all the booty gains!)
Health and Fitness

#SquatSquad Results (AKA all the booty gains!)

As you guys know from my previous posts – here and here – I’ve spent the summer working my lil peach off with the help of the Squat Magic. It’s now time for the results! So, what was the Squat Magic…

View Post
How many different foods do you eat in a week?
Health and Fitness

How many different foods do you eat in a week?

Did you know that eating 10 different foods provides your body with approximately 300 different bacteria? No, neither did I!  I was challenged by Taymount Clinic to eat 50 different foods in 7 days – which equates to 1500 different bacteria.…

View Post
#SquatSquad update and competition
Health and Fitness

#SquatSquad update and competition

The Squat Magic promises to help you squat with virtually no strain on your knees, and up to 30kg less strain on your joints. My knees (and ankles) are really badly affected by my Fibro flare ups so this is the perfect time to test how true these claims are…

View Post
From housebound to a gym junkie: A life update!
Health and Fitness

From housebound to a gym junkie: A life update!

A life update about how far my fitness journey has taken me, and how my M.E and Fibromyalgia is now!

View Post
I’ve joined the #SquatSquad
Health and Fitness

I’ve joined the #SquatSquad

I’m really excited to announce that I’ve joined the 30 Day Booty Challenge. The thought of doing 5000 squats in 30 days didn’t exactly fill me with joy but after hearing about how High Street TV’s latest product would be helping me achieve this I became very intruiged!

View Post
Opening up about mental health
Health and Fitness

Opening up about mental health

In this blog post I discuss the first time I spoke about my mental health with a professional, and the promise I made to myself on that day.

View Post